Boys Head Coach: Joshua Deisler (jmdeisler@avon-schools.org)
Girls Head Coach: Kettie Mothersead    (xcmomkettie@gmail.com  or 317 523 5840 

 
 This remind messaging system will be updated this summer and is a great way to hear any last minute announcements from the coaches.. I encourage 100% participation in this.  It is private and nobody sees any phone numbers or private info..  
Please sign up for remind messages!!
  
Please bring the following to practice:
-Towel
-Water bottle
-Watch 
- A GREAT ATTITUDE and willingness to work hard!!!
 

Announcements

  •  

    Welcome to Cross Country 2016!!

    Can't wait for another season to get underway.. Caoch Deisler and I are in our 3rd season together and have had a blast working with the kids!!!  They are hard workers, they come to improve and we have a little fun along the way..

    We will be starting up some summer conditioning in July.. 2-3 weeks before school starts.. After the moretorium of no coach/athlete contact... We will meet at the park 2-3 times a week in the morning just to get time in on our feet..  Running is a non contact sport, but contact with the ground can be the most abusive on our bodies.. The more experience we have, the better off we will be!!!

    IMPORTANT!!! PLEASE BRING A CURRENT PHYSICAL THE FIRST TIME YOU ATTEND AND ALSO HAVE ALL ONLINE SIGNATURES COMPLETED BEFORE ANY PRACTICE OF ANY KIND CAN BE DONE..

    We will try to get the schedule posted as quickly as possible so you know what to expect for the season including practices and meets.. Looks like most of our "home" meets might be held on our school campus, but we will still go to the park for 2 workouts per week.. Hill work can only be done on hills!!

    If you should have any questions for us before the season starts or even before this school year ends, please reach out to one/both of us.. Our contact info is at the top of this page..

    Thanks for your interest, see you in July!!

    Coach Kettie and Coach Deisler

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