Boys Head Coach: Joshua Deisler (jmdeisler@avon-schools.org)
Girls Head Coach: Kettie Mothersead    (xcmomkettie@gmail.com  or 317 523 5840 

 
Parent meeting scheduled for Tuesday, August 9th at 5:30pm.  Please meet in large gym.

UPDATE ON SUMMER CONDITIONING at WASHINGTON TOWNSHIP PARK (435 Whipple Lane)
 
Monday, July 11th: 8am
Wednesday, July 13th: 8am
Friday, July 15th: 8 am
 
Monday, July 18th: 8am
Wednesday, July 20th: 8am
Friday, July 22nd: 8am

**Meet at the pavilion at the top of the sledding hill.  
***You MUST have your eSignature completed by your parents and your physical completed for conditioning.
 
 This remind messaging system will be updated this summer and is a great way to hear any last minute announcements from the coaches.. I encourage 100% participation in this.  It is private and nobody sees any phone numbers or private info..  
Please sign up for remind messages!!
 
Please text @d3ha7 to 81010!!!  You will be added to the list... I will only see your name, not personal info or phone numbers!!!  Up to date info on all activities, meetings, location changes etc...  Thanks in advance!!! 
  
Please bring the following to practice:
-Towel
-Water bottle--No disposable water bottles this year.  Please buy a water bottle and write your name on it.  
-Watch 
- A GREAT ATTITUDE and willingness to work hard!!!
 

Announcements

  •  

    Welcome to Cross Country 2016!!

    Can't wait for another season to get underway.. Caoch Deisler and I are in our 3rd season together and have had a blast working with the kids!!!  They are hard workers, they come to improve and we have a little fun along the way..

    We will be starting up some summer conditioning in July.. 2-3 weeks before school starts.. After the moretorium of no coach/athlete contact... We will meet at the park 2-3 times a week in the morning just to get time in on our feet..  Running is a non contact sport, but contact with the ground can be the most abusive on our bodies.. The more experience we have, the better off we will be!!!

    IMPORTANT!!! PLEASE BRING A CURRENT PHYSICAL THE FIRST TIME YOU ATTEND AND ALSO HAVE ALL ONLINE SIGNATURES COMPLETED BEFORE ANY PRACTICE OF ANY KIND CAN BE DONE..

    We will try to get the schedule posted as quickly as possible so you know what to expect for the season including practices and meets.. Looks like most of our "home" meets might be held on our school campus, but we will still go to the park for 2 workouts per week.. Hill work can only be done on hills!!

    If you should have any questions for us before the season starts or even before this school year ends, please reach out to one/both of us.. Our contact info is at the top of this page..

    Thanks for your interest, see you in July!!

    Coach Kettie and Coach Deisler

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