Advanced Physical Conditioning is an elective physical education course. Daily participation and proper dress is required. Failure to comply may result in removal from the course.
This course is designed for those students who have little or no knowledge of weight lifting and physical conditioning. Activities will involve classroom work, drills, conditioning, and weight lifting. The classroom work will involve the history of weight training, lifting technique, spotting technique, and safety awareness. The drills will involve basic stretching, form running, interval training, and weight training.